Sleep & Rest

God designed our bodies to need rest, and He promises peaceful sleep to those who trust in Him. Better sleep begins with releasing the day's burdens to God through prayer and filling our minds with calming scriptures. Through bedtime meditation on God's Word and restful prayers, we can experience the deep sleep that refreshes both body and soul. This sacred rhythm of rest reflects God's own example and prepares us for each new day with renewed strength and faith.